Weigh In record (no journal entry) for 27 October 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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499 kcal
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Fat: 12.06g | Prot: 14.93g | Carbs: 81.29g.
Snacks/Other: Zespri Kiwi Fruit Sungold, Zespri Kiwi Fruit Green, Cimory Fresh Milk Marie Biscuits, Orange, Susu Kurma. more...
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Gaining 1.4 kg a Week
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