kndouglas's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

95.1 kg Lost so far: 3.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

400 kcal

Fat: 14.73g | Prot: 43.50g | Carbs: 48.75g. Breakfast: Flavorite Sliced Strawberries. Lunch: Trader Joe's Asparagus Spears, Tilapia (Fish). Dinner: Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2349 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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kndouglas's Journal, 12 Apr 14

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