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Paljon herkkuja oli syötty eilen, mutta silti kerennyt kuluttaa kaikki kalorit 👍
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1891 kcal
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Fat: 96.23g | Prot: 97.75g | Carbs: 150.75g.
Breakfast: Pirkka Rasvaton Mansikkarahka, Coffee with Milk. Lunch: Coffee with Milk, Kiinalainen Hapanimelä Kana, Culinea Mini Spring Rolls With Vegetables, Kiinalainen Friteerattu Kana, Saarioinen Kanakeitto, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Appelsiinimehu, Rainbow Halloumi, Lidl Lihapiirakka, Pirkka Kreikkalainen Salaatti. Snacks/Other: Lidl Lihapiirakka. more...
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2282 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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