Weigh In record (no journal entry) for 27 October 2021
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37.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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960 kcal
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Fat: 21.19g | Prot: 26.11g | Carbs: 166.94g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , Marimas Jeruk Nipis, Simba Choco Chips. more...
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1244 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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