Weigh In record (no journal entry) for 27 October 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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765 kcal
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Fat: 23.27g | Prot: 64.46g | Carbs: 75.13g.
Breakfast: Савушкин Хуторок Творог 7%, Food Master Живой Йогурт, Творожная Запеканка с Манкой. Lunch: Ашан Шампиньоны, Картошка Тушеная, Куриные Котлеты на Пару. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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