Weigh In record (no journal entry) for 27 October 2021
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3678 kcal
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Fat: 166.63g | Prot: 191.45g | Carbs: 364.00g.
Breakfast: Goiaba, Yakult Yakult 40 Light, Evolution Nutrition Whey Protein Isolada Hidrolisada , Growth Supplements Blend Skin, Growth Supplements L-Glutamina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. Lunch: Gallo Azeite de Oliva Extra Virgem, Bacalhau no Forno ou Grelhado, União Açúcar Refinado, Nespresso Café, Native Açúcar Cristal Orgânico. Dinner: Pizza de Chocolate, Pizza de Queijo, Degli Amici Calzone Calabresa, Pizza Marguerita. Snacks/Other: Doce Sabor Dadinho, Avaré Pingo de Leite. more...
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steady weight
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