Weigh In record (no journal entry) for 26 October 2021
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2249 kcal
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Fat: 73.08g | Prot: 129.45g | Carbs: 269.67g.
Breakfast: Yakult Yakult 40 Light, Vigor Viv Protein Morango, Nestlé Picolé Moça Leite Condensado, Banana Prata, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Alface, Tirolez Queijo tipo Cottage, St Marche Amendoim Cebola e Salsa, Avaré Pingo de Leite. Lunch: Aviação Manteiga com Sal, Tomates Cereja, Pão Francês, Raiola Azeitonas Pretas Azapa, DIA Pescada Branca, Liv Up Risoto de Palmito Pupunha. Dinner: Melancia. Snacks/Other: Nestlé Prestígio, Sodiê Brigadeiro, Clara de Ovo, Ovo Frito, Gema de Ovo. more...
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Losing 9.8 kg a Week
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