Weigh In record (no journal entry) for 27 October 2021
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1260 kcal
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Fat: 53.44g | Prot: 58.36g | Carbs: 133.72g.
Breakfast: Маслозавод Нытвенский Топлёное Молоко 4%, Кофе, Плов, Маслозавод Нытвенский Сметана 20%, Манник. Dinner: Котлета Домашняя. Snacks/Other: Творобушки Сырок Творожный с Ванилью Глазированный Молочной Кондитерской Глазурью. more...
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Losing 3.5 kg a Week
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alena.vschivckova's Weight History
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