Weigh In record (no journal entry) for 26 October 2021
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82 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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696 kcal
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Fat: 30.56g | Prot: 38.35g | Carbs: 89.54g.
Dinner: Leite (Leite Integral), Farelo de Aveia. Snacks/Other: Ovo Mexido, Pão Integral. more...
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Losing 0.0 kg a Week
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fcomailson's Weight History
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