Weigh In record (no journal entry) for 27 October 2021
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1149 kcal
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Fat: 56.68g | Prot: 106.52g | Carbs: 66.75g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 白腹鯖魚, 黃飛紅 麻辣花生, 烤地瓜, 雞胸肉, 大陸妹. Dinner: 饅頭, 黑糖饅頭, 瓠瓜, 空心菜, 大成 雞里肌肉, 牛頭牌 沙茶醬, 旭家 蒟蒻米, 煎雞蛋, 玉米. more...
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Gaining 0.7 kg a Week
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