nazima khan's Journal, 26 Oct 21

nazima khan's Profile | < Previous Entry |Next Entry >

day 2

66.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

930 kcal

Fat: 30.07g | Prot: 38.65g | Carbs: 137.46g. Breakfast: Tea with Milk. Lunch: Mother Dairy Plain Dahi, Aashirvaad Chapati, Dal. Dinner: Saravana Bhavan Peanut Chutney, Sambar, Idli, Apples . Snacks/Other: Tea with Milk and Sugar. more...

1970 kcal

Exercise: 10000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nazima khan's Weight History

View Complete History

nazima khan's Journal, 26 Oct 21

Submit a Comment

nazima khan's Weight History