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早上
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1682 kcal
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Fat: 73.51g | Prot: 146.76g | Carbs: 99.61g.
Breakfast: 7-11 蒸地瓜. Lunch: 好菇道 鴻喜菇, 雞蛋, 全聯 雞里肌肉, Costco 科克蘭生蝦仁, 雞湯. Dinner: 雞蛋, 全聯 黑木耳, 雞胗, 老干媽 香辣脆油辣椒, 鹹水雞. Snacks/Other: 聖桃園 水蜜桃果醬, 義美 無糖黑豆奶 (400毫升), 福樂 自然零藍莓優酪. more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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