|
AM weight, shirt, shorts, no shoes, bathroom scale
|
55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2343 kcal
|
Fat: 102.07g | Prot: 124.71g | Carbs: 246.04g.
Breakfast: Bananas, Date, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Peanut Butter, Kashi GOLEAN Original Cereal, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Heinz Tomato Ketchup, Onions. Dinner: Roasted Potato, Mezzetta Garlic Stuffed Olives, Onions , Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Foods Market Roasted Tomato Basil Soup, Market Day Meatloaf Topped with Catsup. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Green Giant Fresh Baby Cut Carrots, Date, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Honeycrisp Apple, Cabbage , Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
|
Gaining 0.8 kg a Week
|