Weigh In record (no journal entry) for 27 October 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1234 kcal
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Fat: 53.11g | Prot: 68.08g | Carbs: 128.17g.
Breakfast: Susu Kedelai, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Mangga, Ubi Jalar (Manis). Lunch: KFC Chicken Breast Original Recipe, Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Donat Dilapisi Coklat, Cimory Yogurt Squeeze Strawberry. Dinner: Lumpia Ayam, ABC Squash Delight, Kentang Goreng, Chatime Matcha Tea Latte. more...
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Losing 0.7 kg a Week
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Fitriani186's Weight History
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