Weigh In record (no journal entry) for 27 October 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1104 kcal
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Fat: 34.51g | Prot: 67.66g | Carbs: 126.46g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Tomatoes, Yun-Yi Tahu Original, White Rice. Dinner: Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Rose Brand Bihun Goreng. Snacks/Other: Honey, Starbucks Caramel Macchiato (Grande). more...
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Losing 0.5 kg a Week
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risa.gusti's Weight History
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