Weigh In record (no journal entry) for 27 October 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1244 kcal
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Fat: 39.26g | Prot: 55.57g | Carbs: 171.96g.
Breakfast: Getuk, Kalbe Slim & Fit Choco Malt. Lunch: Roma Biskuit Sari Gandum, Sun Kara Santan Kelapa, Dada Ayam, Rendang, Nasi Merah. Dinner: Nasi Goreng Ayam. Snacks/Other: Cone Es Krim Ringan, Garuda O'corn Rasa Sea Salt, Pisang. more...
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1441 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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triaismatulhawa16's Weight History
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