Weigh In record (no journal entry) for 27 October 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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872 kcal
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Fat: 14.65g | Prot: 58.38g | Carbs: 137.82g.
Breakfast: 바나나, 프로틴데이 프로틴 초코볼. Lunch: tft 더단백, 찐고구마, 바나나. Dinner: 방어 회. Snacks/Other: 바나나, 핫식스 핫식스더킹포스. more...
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Gaining 0.1 kg a Week
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