Weigh In record (no journal entry) for 27 October 2021
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46 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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964 kcal
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Fat: 51.28g | Prot: 88.93g | Carbs: 42.29g.
Breakfast: 호두, Paysan Breton 빼띠 무염버터, 소적두 팥잼, 설탕없는과자공장 산소빵, 삶은계란, 사과, 아메리카노. Lunch: 농다원 포두부, 토마토, 애호박, 파프리카, 닭다리. more...
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Losing 0.2 kg a Week
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