Weigh In record (no journal entry) for 27 October 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1100 kcal
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Fat: 46.46g | Prot: 96.90g | Carbs: 82.44g.
Breakfast: Yakult Yakult, Ultra Milk Susu UHT Low Fat Source Of Calcium, Stroberi. Lunch: Semangka, Bawang Bombay Dimasak , Sambal Goreng, Tempe Goreng. Dinner: Sate Ayam. Snacks/Other: Petis, Fitbar Fitbar Fruits Delight. more...
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Losing 4.9 kg a Week
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maulidaa94's Weight History
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