Weigh In record (no journal entry) for 27 October 2021
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1414 kcal
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Fat: 41.35g | Prot: 52.92g | Carbs: 206.05g.
Breakfast: Susu Kedelai, Pepaya. Lunch: Bakmi GM Bakmi Jawa, Nasi Putih, KFC Dada Ayam. Dinner: Mie Ayam. Snacks/Other: Kue Bolu, Kue Bolu. more...
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Losing 0.4 kg a Week
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riastiwi's Weight History
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