Weigh In record (no journal entry) for 26 October 2021
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1492 kcal
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Fat: 28.53g | Prot: 80.43g | Carbs: 235.38g.
Breakfast: Marilan Magic Toast, Café, Pão Integral, Banana Prata, Café, Terra Viva Leite Semidesnatado . Lunch: Café, Ovo Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Gema de Ovo Cozida, Sadia Moela de Frango, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido). Snacks/Other: Pêssego, Nestlé Neston 3 Cereais, Banana Prata, Café, Terra Viva Leite Semidesnatado . more...
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Losing 0.1 kg a Week
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