Weigh In record (no journal entry) for 27 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1755 kcal
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Fat: 83.28g | Prot: 73.11g | Carbs: 175.82g.
Breakfast: Bawang Putih, Telur Rebus, Tahu, Bihun (Dimasak). Lunch: Gulai Kambing, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Potongan Daging Domba (Daging dan Lemak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Taro Taro Net Seaweed. more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nimasadelia6's Weight History
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