Weigh In record (no journal entry) for 27 October 2021
|
49 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
524 kcal
|
Fat: 16.88g | Prot: 37.73g | Carbs: 54.51g.
Breakfast: 무김치, 가지무침, 참기름, 머위, 초고추장, 연어, 잡곡밥. Snacks/Other: 홍담 콜라겐 젤리. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|