Weigh In record (no journal entry) for 26 October 2021
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73.7 kg
Lost so far: 56.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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745 kcal
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Fat: 25.36g | Prot: 86.17g | Carbs: 45.09g.
Breakfast: Visconti Torrada Integral, Omelete ou Ovos Mexidos, Itambé Leite Desnatado . Lunch: Alface, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Lasanha de Berinjela. Dinner: Alface, Lasanha de Berinjela, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Tirolez Queijo Minas Frescal, Ceratti Peito de Frango Defumado Light , Mexerica. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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.Douglas Cruz.'s Weight History
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