Weigh In record (no journal entry) for 27 October 2021
|
70.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1308 kcal
|
Fat: 23.37g | Prot: 39.26g | Carbs: 250.18g.
Breakfast: Buah Naga. Lunch: Buah Naga, Nasi Putih, Ikan Tuna. Dinner: Brownies, Buah Pir, Buah Naga, Mangga. Snacks/Other: Brownies, Brownies. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|