Weigh In record (no journal entry) for 26 October 2021
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53.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1183 kcal
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Fat: 19.77g | Prot: 104.89g | Carbs: 150.34g.
Breakfast: Wickbold Pão de Forma 100% Integral, LeitBom Leite Desnatado, Ovo Frito sem Gordura. Lunch: Feijão Fradinho Cozido, Coxão Duro Cozido. Dinner: Feijão Fradinho Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Maizena Amido de Milho, Cerélus Farelo de Aveia , Laranjas. more...
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Losing 0.4 kg a Week
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Simonelucassm's Weight History
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