Weigh In record (no journal entry) for 12 December 2020
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1206 kcal
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Fat: 44.67g | Prot: 105.84g | Carbs: 93.34g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Café. Lunch: Ovo Cozido, Frango Desfiado. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Ovo Mexido, Pão Francês. more...
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fcomailson's Weight History
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