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SENIN DEPAN HARUS < 81
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1880 kcal
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Fat: 44.61g | Prot: 159.58g | Carbs: 200.04g.
Breakfast: Buah Naga, Pisang, Kerupuk Beras, Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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