Weigh In record (no journal entry) for 27 October 2021
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81.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1747 kcal
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Fat: 58.30g | Prot: 125.92g | Carbs: 181.68g.
Breakfast: Nestle Bear Brand Susu Steril, Jeruk, Pisang, Buah Naga. Lunch: Kerupuk Beras, Ikan, Rendang, Martabak Telur, Tahu Goreng, Sayur Campuran, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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