Weigh In record (no journal entry) for 26 October 2021
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69.5 kg
Lost so far: 30.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1003 kcal
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Fat: 80.56g | Prot: 55.25g | Carbs: 13.65g.
Breakfast: Italac Queijo Mussarela, Frimesa Queijo Mussarela, Queijo Mozzarella, Tirol Queijo Mussarela (18g), Sadia Mussarela. Lunch: Perdigão Linguiça Suína, Seara Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Ducoco Coco Ralado Seco sem Adição de Açúcar. more...
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Losing 0.0 kg a Week
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regina telma's Weight History
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