Super_1's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

118.2 kg Lost so far: 0 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1210 kcal

Fat: 17.97g | Prot: 45.17g | Carbs: 224.25g. Breakfast: الفاضلية راشي الفاضلية, ستيفيا سكر, شاي, صمون. Dinner: صدر دجاج, برغل. Snacks/Other: التفاح الأحمر اللذيذ, الخيار (مع القشرة), رز محمود ارز ابيض. more...

2910 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Super_1's Journal, 27 Oct 21

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