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9000보
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1560 kcal
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Fat: 44.72g | Prot: 67.13g | Carbs: 297.34g.
Breakfast: 비비고 군교자, 사과4/1쪽, 소고기등심, 서울우유 저지방우유, 찐고구마. Lunch: 된장찌개, 미역줄기볶음, 콩나물무침, 참나물무침, 양배추찜, 상추, 잡채, 도라지무침, 가지무침, 쌀밥, GS 언양식불고기. Dinner: 사과4/1쪽, 검은 콩, 찐고구마, 사과4/1쪽, 무생채, 현미잡곡밥, 계란후라이, 소고기등심, 사과4/1쪽, 강냉이. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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