Weigh In record (no journal entry) for 27 October 2021
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1575 kcal
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Fat: 40.29g | Prot: 112.44g | Carbs: 193.87g.
Breakfast: 김치, 삼치구이, 미역국, 흑미밥. Lunch: 비비고 감자탕, 양파, 깍두기, 김치, 공기밥. Dinner: 해독주스. Snacks/Other: 아메리카노, 디카페인 커피. more...
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Gaining 2.8 kg a Week
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J.Story0610's Weight History
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