Weigh In record (no journal entry) for 26 October 2021
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92 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1447 kcal
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Fat: 45.47g | Prot: 108.65g | Carbs: 150.68g.
Breakfast: Trident Chiclete, Banana Prata, Bife de Fígado, Ovo, Batata Inglesa Cozida, Ovo, Banana Prata. more...
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Losing 3.5 kg a Week
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