Weigh In record (no journal entry) for 12 April 2014
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 55.52g | Prot: 57.45g | Carbs: 145.20g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Aynes Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Nuggets, Peynirli Pizza (36 cm, Kalın Kabuklu). Dinner: Muratbey Burgu Peynir, Susamlı Simit. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|