Weigh In record (no journal entry) for 12 April 2014
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.52g | Prot: 57.45g | Carbs: 145.20g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Aynes Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Nuggets, Peynirli Pizza (36 cm, Kalın Kabuklu). Dinner: Muratbey Burgu Peynir, Susamlı Simit. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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