Weigh In record (no journal entry) for 26 October 2021
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83 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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625 kcal
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Fat: 34.79g | Prot: 49.92g | Carbs: 30.77g.
Dinner: Soya Óleo de Soja , Sadia Coxinha Das Asas, Couve Manteiga Crua. Snacks/Other: Hortmix Uva Benitaka. more...
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Losing 0.9 kg a Week
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RairaVale's Weight History
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