Weigh In record (no journal entry) for 26 October 2021
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83.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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927 kcal
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Fat: 27.68g | Prot: 63.66g | Carbs: 104.55g.
Lunch: Paleta Bovina Cozida, Cenouras Cozidas, Couve Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Paleta Bovina Cozida, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Neugebauer Chocolate, Maguary Suco de Maracujá, Morangos, Queensberry Geléia de Morango, Wickbold Pão Integral Teff e Avelã. more...
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2298 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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_leticiam's Weight History
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