Weigh In record (no journal entry) for 26 October 2021
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138.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1480 kcal
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Fat: 45.11g | Prot: 152.75g | Carbs: 107.88g.
Breakfast: Morangos, Ovo, Nutrella Pão de Forma 100% Integral, Growth Supplements Whey Basic. Lunch: Copacol Filé de Merluza , Tio João Arroz Integral Cozido. Snacks/Other: Ovo, Nutrella Pão de Forma 100% Integral, Growth Supplements Whey Basic, Linea Gelatina Diet. more...
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Gaining 3.3 kg a Week
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Raphael_Pires's Weight History
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