Weigh In record (no journal entry) for 26 October 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1939 kcal
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Fat: 75.69g | Prot: 78.95g | Carbs: 237.00g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Elma, Beyaz Ekmek, Mercimek Çorbası. Dinner: Elmalı Kurabiye, Çoban Salatası, Çoban Salatası Sosu, Beyaz Ekmek, İstavrit. Snacks/Other: Su Böreği, Elma, Ülker Çokoprens. more...
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Gaining 0.2 kg a Week
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Arızalı Karbüratör's Weight History
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