Weigh In record (no journal entry) for 26 October 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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939 kcal
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Fat: 36.04g | Prot: 52.23g | Carbs: 97.98g.
Breakfast: Pão Caseiro, Itambé Leite em Pó Integral, Nescau Achocolatado, Leite (Leite Integral). Lunch: Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Cenouras. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Denise Marques Melo's Weight History
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