Weigh In record (no journal entry) for 26 October 2021
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1470 kcal
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Fat: 48.97g | Prot: 55.66g | Carbs: 201.21g.
Breakfast: Fortaleza Cream Cracker, Dafruta Suco de Manga. Lunch: Tomates, Cuscuz (Cozido), Ovo Mexido. Dinner: Mingau de Aveia. Snacks/Other: Richester Escureto, Ovo Frito sem Gordura, Alface, Tomates, Visconti Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Café. more...
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2310 kcal
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Exercise:
Bathing - 20 minutes, Dance (slow step) - 6 minutes, Watching TV/Computer - 7 hours and 12 minutes, Washing Dishes - 4 minutes, Sitting - 7 hours and 4 minutes, Sleeping - 2 hours and 56 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (slow) - 3/kph - 16 minutes, Singing - 7 minutes, Reading - 5 hours and 9 minutes, Cooking - 42 minutes. more...
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Losing 0.7 kg a Week
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