Weigh In record (no journal entry) for 26 October 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1264 kcal
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Fat: 38.34g | Prot: 83.03g | Carbs: 143.53g.
Breakfast: Banana Prata, Bauducco Torrada Salgada, Naturale Suco de Laranja. Lunch: Bife a Rolê, Arroz Branco. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Neugebauer Stikadinho, Manga Palmer, Kodilar Grão-de-Bico , Frescatto Kani Kama. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ivysanches's Weight History
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