Weigh In record (no journal entry) for 26 October 2021
|
65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1356 kcal
|
Fat: 48.75g | Prot: 132.62g | Carbs: 93.38g.
Breakfast: Growth Supplements Creatina Monohidratada, Renova Be Colageno + AC Hialuronico, Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Banana Prata, Yoki Batata Palha, Peito de Frango, Batata Doce. Dinner: Batata Doce, Hortifruti Patinho Moído . Supper: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein de Morango, Madero Ketchup, Scala Queijo Prato, Peito de Frango, Banana Prata. more...
|
|
2220 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Menezes Fr's Weight History
|