Weigh In record (no journal entry) for 26 October 2021
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116.9 kg
Lost so far: 0.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1299 kcal
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Fat: 27.36g | Prot: 75.93g | Carbs: 192.18g.
Breakfast: Queijo Parmesão (Ralado), Omelete, Sadia Filé de Peito de Frango, Café, Wickbold Pão de Forma Integral. Lunch: Maçã, Maxixe, Carioca Feijão Cozido, Alface, Seara Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana Prata, Tomates Cereja, Cebolas, Quiabo Cozido, Maxixe, Camil Feijão Preto Temperado Cozido, Alface, Arroz Parboilizado Cozido, Seara Linguiça Toscana. Snacks/Other: Delícia Margarina Delícia Cremosa, Café, Visconti Pão de Forma Integral, Banana Prata. more...
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3052 kcal
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Exercise:
Hiking - 10 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marineidemarins's Weight History
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