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Alhamdulillah 5 hari udah turun 1,2kg...
#Semangat pejuang garis 2
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57 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1156 kcal
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Fat: 41.93g | Prot: 77.82g | Carbs: 124.24g.
Breakfast: Madu, Telur, Quaker Instant Oatmeal. Lunch: V-Soy Soya Bean Milk Multi-Grain, Heavenly Blush Greek Yogurt Classic, Granova Nuts & Chocolate Bar. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Saori Saus Tiram, Margarin, Bawang Bombay, Telur, Tahu, Wortel, Buncis. more...
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Losing 2.1 kg a Week
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