Weigh In record (no journal entry) for 26 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2021:
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1571 kcal
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Fat: 95.06g | Prot: 83.32g | Carbs: 95.87g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Tereyağı, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Ekmek, Cacık, Tavuk Sote. Dinner: Etli Nohut, Kırmızı Mercimek Çorbası. Snacks/Other: Migros Yarım Yağlı Süt, Çay (Demlenmiş, Kafeinsiz), Önceden Tatlandırıcı Katılmış Çay. more...
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2772 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Running - 11/kph - 10 minutes, Hiking - 52 minutes, Resting - 15 hours and 28 minutes. more...
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engineer45's Weight History
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