Weigh In record (no journal entry) for 26 October 2021
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115.3 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1174 kcal
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Fat: 39.48g | Prot: 94.71g | Carbs: 127.01g.
Breakfast: Oreo Chocolate Sandwich Cookies, Pictsweet 3 Pepper & Onion Blend, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value 100% Liquid Egg Whites, Kroger Sliced Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: American Cheese, Ritz Crackers - Fresh Stack, Deli Sliced Ham. Dinner: Smucker's Sugar Free Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Nature's Own 100% Whole Wheat 100% Whole Grain, Frigo Cheese Heads 100% Natural Light String Cheese, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Kellogg's Frosted Mini-Wheats - Strawberry, Equate High Performance Protein Shake - Chocolate, Apples . more...
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Losing 3.2 kg a Week
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jestellia's Weight History
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