Weigh In record (no journal entry) for 26 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1382 kcal
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Fat: 40.59g | Prot: 98.08g | Carbs: 164.07g.
Pre-Breakfast: Homemade Geléia de Morango Zero, Tirolez Queijo Minas Frescal, Wickbold Torrada Integral, Suco Verde Vivo. Breakfast: Pura Vida One Nutrition Sabor Chocolate, Taeq Mix de Frutas Vermelhas Congeladas, Ducoco Leite de Coco Pronto para Beber. Lunch: Poligrãos Feijão Fradinho, Abóbora Cozida (de Abóbora Fresca), Agrião, Perdigão Linguiça Suína. Afternoon Tea: Babaganuche, Pão de Trigo 100% Integral. Dinner: China in Box Carne com Legumes, Wonton, Arroz com Legumes. more...
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2817 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 31 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anacristinaleao's Weight History
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