Weigh In record (no journal entry) for 26 October 2021
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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714 kcal
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Fat: 21.43g | Prot: 27.82g | Carbs: 103.00g.
Breakfast: Piá Requeijão Cremoso, Pão de Forma, Native Açúcar Demerara. Lunch: Picolé de frutas, Elma Chips Batata Palha Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Chuchu Cozido, Alface Americana. Dinner: Zaffari Cuca, Queijo Mozzarella, Clara de Ovo, Hellmann's Maionese, Pão Francês. Snacks/Other: Nestlé Leite Condensado. more...
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Losing 4.2 kg a Week
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