Weigh In record (no journal entry) for 12 April 2014
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71.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.90g | Prot: 107.60g | Carbs: 131.88g.
Breakfast: Simit, Bahçıvan Taze Kaşar Peyniri, Kıymalı Börek. Lunch: Dardanel Light Ton Balığı. Dinner: Ketçap, Tavuk Göğüs Eti. Snacks/Other: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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Estiarte's Weight History
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